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Today is day one for me and I am struggling to lose my last 10 pounds and its really tough. I am hoping I can be able to achieve it here,
I try to work out daily for minimum 5 days a week 30 minutes a day.
Mostly I do circuit training and some running at the weekends.
I am hoping I will be able to break through the palteau
Diet Calendar Entries for 10 January 2013:
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953 kcal
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Fat: 15.31g | Prot: 26.64g | Carb: 190.00g.
Breakfast: sugar, green tea, Shortbread Cookies. Lunch: fried rice, brown bread. Dinner: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), brown bread, banana. Snacks/Other: banana. more...
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1576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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