Weigh In record (no journal entry) for 10 January 2013
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245.4 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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90 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 11.00g.
Breakfast: water, Herbalife F1 Shake. more...
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gaining 0.1 lb a week
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