Monotone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
187.6 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1149 kcal Fat: 20.40g | Prot: 37.94g | Carb: 199.38g.   Breakfast: Kaffee mit Milch, Premium-Joghurt Waldfrucht (Desira), Mandarin-Orangen, Äpfel. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hackbraten, Reis (Gekocht). Snacks/Other: Gummibärchen. more...
on diet Monotone's own diet  

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Bradybro recorded a Weigh In at 157.0 lb.
noel-b recorded a Weigh In at 140.2 lb.
Lmerheb recorded a Weigh In at 144.0 lb.
jlthorp recorded a Weigh In at 125.7 lb.
Noenie45 recorded a Weigh In at 206.1 lb.
jane011376 recorded a Weigh In at 143.0 lb.
stevco recorded a Weigh In at 136.0 lb.
snezica and corinnas54 are now buddies.