Monotone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
187.6 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1149 kcal Fat: 20.40g | Prot: 37.94g | Carb: 199.38g.   Breakfast: Äpfel, Mandarin-Orangen, Kaffee mit Milch, Premium-Joghurt Waldfrucht (Desira). Lunch: Hackbraten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht). Snacks/Other: Gummibärchen. more...
on diet Monotone's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Monotone's own diet

Monotone's weight history

Monotone's Recent Activity

Monotone's Own Activity

No recent activity.

Monotone's Buddies

No recent activity.

Other Member Diet Recent Activity

gaijinrussell updated their Food Diary.
Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.