Weigh In record (no journal entry) for 10 January 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1149 kcal
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Fat: 20.40g | Prot: 37.94g | Carb: 199.38g.
Breakfast: Äpfel, Mandarin-Orangen, Kaffee mit Milch, Premium-Joghurt Waldfrucht (Desira). Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht), Hackbraten. Snacks/Other: Gummibärchen. more...
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gaining 1.5 lb a week
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