Monotone's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
187.6 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1149 kcal Fat: 20.40g | Prot: 37.94g | Carb: 199.38g.   Breakfast: Äpfel, Mandarin-Orangen, Kaffee mit Milch, Premium-Joghurt Waldfrucht (Desira). Lunch: Hackbraten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht). Snacks/Other: Gummibärchen. more...
on diet Monotone's own diet  

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