Ivannawin's Journal, 09 January 2013

173.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed N/A.

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691 kcal

Fat: 10.35g | Prot: 25.47g | Carb: 121.63g.   Breakfast: Coffee Whitener Light, Coffee (Brewed From Grounds). Dinner: Green Peas (Solids and Liquids, Canned), Creamy Scalloped Potatoes, Smoked or Cured Ham. Snacks/Other: Hard Candies, Cheezies (28g). more...

1924 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...