Weigh In record (no journal entry) for 10 January 2013
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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675 kcal
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Fat: 21.60g | Prot: 31.99g | Carb: 87.41g.
Breakfast: Rote Paprika. Lunch: Semmel, Leberkäse. Dinner: Rote Paprika, Maultaschen. more...
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Schippi's weight history
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