darceyno's Journal, 12 January 2013

well its time to shed those kilos that have mounted up over the years. today i am on a liquid diet as i am to go for a colonoscopy tomorrow and it seems like a good tiem to start afresh with a cleaned out syste,. i have found that i have managed well on less than 500 calories in the past few days leading to this fast so i am hoping to get a good result.
280.0 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed N/A.
on diet The Paleo Diet  

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