cdresor's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

198.9 lb Lost so far: 8.4 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

2308 kcal

Fat: 70.70g | Prot: 76.14g | Carb: 351.45g. Dinner: Plain Yogurt (Whole Milk), feta cheese, grilled vegetables, tenderloin. Snacks/Other: Gumdrops (Jelly Pieces) Candies, corn cob, Cinnamon Sweet Rolls (with Raisins), Cinnamon Sweet Rolls (with Raisins). more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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cdresor's Journal, 10 July 2010

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