Weigh In record (no journal entry) for 09 January 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1394 kcal
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Fat: 94.99g | Prot: 55.72g | Carb: 93.86g.
Breakfast: apple, string cheese sargento. Lunch: mayonnaise, onion, cheese cheddar, walnuts, carrots, sausage summer, egg, boiled, mixed greens salad. Dinner: bbq beef brisket, cream of mushroom soup, sausage, butter, spaghetti squash. Snacks/Other: Non-Dairy Frozen Dessert - Chocolate Velvet, KIND Fruit & Nut Delight. more...
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4024 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 29 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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