MamaJayl's Journal, 09 January 2013

Gathered all the balls I had and got on the scale. Am I happy? Yes :-) I have lost 2kg approximately 4lbs in 9days. I went for a walk and was so happy I did short runs....hahaha.....my poor baby in the buggy, it must have been a bumpy nap for him. All the same I am not stopping, actually I have set to lose more than 2kg by next weigh in.

165.8 lb Lost so far: 4.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 13.98g | Prot: 18.33g | Carb: 26.32g.   Breakfast: Green Peppers, sunflower oil, scramble egg white. Snacks/Other: banana. more...

2029 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...