Weigh In record (no journal entry) for 09 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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410 kcal
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Fat: 9.12g | Prot: 12.47g | Carb: 71.93g.
Breakfast: Low Fat Milk, Honey Bunches of Oats with Almonds. Snacks/Other: Diet Coke 12 oz bottle, Whoppers. more...
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gaining 0.8 lb a week
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