Jeffie's Journal, 09 July 2010

260.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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4094 kcal

Fat: 117.91g | Prot: 141.99g | Carb: 628.77g.   Breakfast: Mountain Dew (12 fl oz), Hamburger Helper - Beef Pasta. Lunch: Junior Roast Beef Sandwich, Mountain Dew (16 oz). Dinner: Green Beans, Chicken with Rice Soup, Spaetzle, Bratwurst. Snacks/Other: Root Beer (Can), Voltage. more...

5226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...