Weigh In record (no journal entry) for 09 January 2013
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199.9 lb
Lost so far: 21.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1986 kcal
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Fat: 120.40g | Prot: 116.14g | Carb: 46.61g.
Breakfast: friendly farms sugar free hazelnut creamer, Coffee. Lunch: Chicken Wing, Oopsie, Wendys Grilled Chicken. Dinner: Reggano Traditional, Rosina Meatballs, Dreamfields Rotini. Snacks/Other: sugar free lemon jello, cream cheese. more...
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losing 6.3 lb a week
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