Goldie2010's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

195.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

240 kcal

Fat: 6.00g | Prot: 15.00g | Carb: 33.00g. Breakfast: Boost High Protein. more...

3213 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

on diet Goldie2010's own diet gaining 0.2 lb a week


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	socalpe updated their Exercise Diary.
	Blade32784 recorded a weigh in at 221.0 lb.
	TRL99 recorded a weigh in at 270.0 lb.
	Marie Antonette recorded a weigh in at 130.0 lb.

Goldie2010's Journal, 09 January 2013

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