Goldie2010's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
240 kcal Fat: 6.00g | Prot: 15.00g | Carb: 33.00g.   Breakfast: Boost High Protein. more...
3213 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Goldie2010's own diet   gaining 0.2 lb a week

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ejnelson submitted a diet Tip.
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mskestrela supported abbadabba's Journal Entry.