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Goldie2010
Journal
09 Jan 13
Goldie2010's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
195.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
240 kcal
Fat: 6.00g | Prot: 15.00g | Carb: 33.00g.
Breakfast:
Boost High Protein.
more...
3213 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 0.2 lb a week
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