braziltwin's Journal, 09 January 2013

I've been working hard since Sept, but haven't been focusing on what I eat. I'm going to try and do the Paleo diet as best as I can so I can finally start trimming down. Before the holidays I was down to 153, now I'm back up. Going to try to put in 5 days a week at the gym, and burn 500 calories each day!

159.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed N/A.

---

1522 kcal

Fat: 62.98g | Prot: 106.88g | Carb: 130.29g.   Breakfast: pumkin spice dunkin donuts coffee, Whey Protein Shake. Lunch: 1 sweet potatoe, 2 pieces of chicken. Dinner: tuna salad. Snacks/Other: whey protein shake, 1 piece of chicken. more...

2070 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...