Weigh In record (no journal entry) for 08 January 2013
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143.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1357 kcal
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Fat: 31.96g | Prot: 84.88g | Carb: 181.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Miracle Whip Light, Mini Sub Rolls, Deli Fresh Rotisserie Seasoned Chicken Breast, True Delights Multigrain Fiber Crisps - Wild Blueberry. Dinner: Honey Hickory Smoke Barbecue Sauce, Cubed Herb Seasoned Stuffing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Normandie Chocolate Covered Graham Cookies. more...
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2026 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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