Weigh In record (no journal entry) for 08 January 2013
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187.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2013:
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1851 kcal
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Fat: 70.83g | Prot: 51.21g | Carb: 250.61g.
Breakfast: Mini Party Rings, Chocolate Chip Brioche Rolls. Lunch: Salt & Vinegar Crisps, Ham Sandwich, Chicken & Mushroom. Dinner: Yellow Sweet Corn, Cooked Leek, Cooked Cauliflower (from Fresh), Roast Potatoes, Steak Pies. Snacks/Other: Medium Soft White, Sausage Roll, Chocolate Brownie. more...
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