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ToniR
Journal
08 Jul 10
ToniR's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
224.0 lb
Lost so far:
0 lb
.
Still to go:
99.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2010:
905 kcal
Fat: 35.78g | Prot: 86.67g | Carb: 59.62g.
Breakfast:
Plain Yogurt (Lowfat), Boiled Egg.
Lunch:
tuna, Cooked Broccoli (Fat Not Added in Cooking), millet.
Dinner:
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), turkey burger, roasted peppers and onions.
more...
2902 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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ToniR's weight history
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