Weigh In record (no journal entry) for 13 May 2019
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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479 kcal
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Fat: 11.63g | Prot: 12.87g | Carb: 84.29g.
Breakfast: Oatmeal Cookie. Lunch: Cherry Tomatoes, Cucumber (Peeled), Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Strawberries. more...
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losing 9.3 lb a week
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