taracruz21's Journal, 08 July 2010

9pm

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 46.22g | Prot: 69.00g | Carb: 121.68g.   Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Sliced Pepperoni, Virginia Brand Ham, Salami, Oven Roasted Deli Sliced Turkey Breast, White Sandwich Bread. Dinner: White Rice. Snacks/Other: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...