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Me for 178lbs 5ft5inches
You need 2095.7 calories per day to maintain your current weight without exercise.
You need 1934.1 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1595.7 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2595.7 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2330.4 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2623.8 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2149.4 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2418.5 calories per day.
Diet Calendar Entry for 08 July 2010:
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1671 kcal
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Fat: 133.46g | Prot: 97.44g | Carb: 14.48g.
Breakfast: taster's choice coffee, diet pepsi. Lunch: egg, hellmans mayo, hidden valley ranch, tuna. Dinner: spinach dip, claussen pickle, hellmans mayo, cheese shredded, Thinly Sliced Beef Sandwich Steak. Snacks/Other: crystal light peach green tea. more...
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