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62.7
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138.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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574 kcal
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Fat: 4.65g | Prot: 15.70g | Carb: 132.21g.
Breakfast: Pineapple. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Soup, Sweeteners (Splenda Packets, Sucralose), Cinnamon, Granny Smith Apples, Green Snap Beans. Snacks/Other: Apple Juice, Dill Cucumber Pickles, Carrots. more...
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1955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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