Weigh In record (no journal entry) for 08 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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mhagelgantz's weight history
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