Weigh In record (no journal entry) for 07 January 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1315 kcal
|
Fat: 48.46g | Prot: 51.73g | Carb: 169.78g.
Breakfast: fluff, skippy peanut butter, water, wheat bread, cheerios, almonds. Lunch: water, roll, fried rice, crab rangoon. Dinner: Olive garden soup, Garden-fresh Salad with Dressing. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teyla's weight history
|