Weigh In record (no journal entry) for 08 July 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1106 kcal
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Fat: 19.59g | Prot: 79.17g | Carb: 154.20g.
Breakfast: special k cereal, fat free milk. Lunch: land o lakes american cheese, deli turkey, whole wheat bread. Dinner: perdue perfect portions, steamfresh whole grain rice. Snacks/Other: strawberries, peaches, light and fit yogurt, fiber one bar chewy bar. more...
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2300 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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