healthy kim's Journal, 07 January 2013

First day will I be able to keep this up?? ALways thinking about food today hope it gets better.

Diet Calendar Entries for 07 January 2013:
1082 kcal Fat: 46.08g | Prot: 101.21g | Carb: 70.63g.   Breakfast: Navels Oranges, 2 scramble eggs, 4 oz lean ham steak. Lunch: Cooked Spinach (from Fresh), Beef Steak. Dinner: Cheddar chesse, Fat Free Catalina Salad Dressing, 97% Fat Free Smoked Ham, fat free smoked turkey brt, onion, green pepper, iceberg lettuce. more...
2794 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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