Weigh In record (no journal entry) for 07 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2013:
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1603 kcal
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Fat: 110.29g | Prot: 121.72g | Carb: 38.23g.
Breakfast: jimmy dean sausage, chopped spinach, egg. Lunch: cherry tomatoes, Ranch Salad Dressing, boneless chicken breast, grated parmesan chees, lettuce. Dinner: Ceasar Dressing, cucumbers, asparagus, cherry tomatoes, lettuce, salmon. Snacks/Other: Day Break Chocolate Hazelnut Bar, string cheese sargento. more...
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