d072330's Journal, 07 January 2013

277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 72.74g | Prot: 105.28g | Carb: 281.55g.   Breakfast: Pepsi (Can), 100% Pure Orange Juice, Body by Vi Nutritional Shake Mix. Lunch: Pepsi (Can), Body by Vi Nutritional Shake Mix, 100% Pure Orange Juice. Dinner: Italian Bread, Italian Salad Dressing, Tomatoes, Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Pepsi (Can). Snacks/Other: Medium Cheddar Cheese Sliced, Buttered Popcorn (Mini Bag), Doublemint Gum, Crunchy Granola Bars - Oats 'N Honey. more...

3314 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...