Isaac235's Journal, 07 January 2013

210.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 42.33g | Prot: 21.37g | Carb: 20.23g.   Lunch: Beef Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned), Bacon. Snacks/Other: N.O.-Xplode. more...

3597 kcal

Activities & Exercise: Housework - 2 hours, Standing - 4 hours, Driving - 2 hours, Rehab - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...