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boonenbelle
Journal
07 Jan 13
boonenbelle's Journal, 07 January 2013
boonenbelle's Profile
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Weigh In record (no journal entry) for 07 January 2013
138.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
873 kcal
Fat: 23.72g | Prot: 50.68g | Carb: 121.94g.
Breakfast:
non-fat milk, quaker oatmeal strawberries and cream.
Lunch:
dole mandarin oranges, greek blueberry yogurt.
Dinner:
hormel pepperoni slices, ragu pizza sauce, lite mozzarella cheese , whole wheat sandwich thins.
Snacks/Other:
nature valley sweet and salty granola bar.
more...
1656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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