jonnyfog's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1524 kcal Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.   Breakfast: Fruit Bread without Nuts, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Seasoned Croutons, HVR FF ORIG RANCH. Dinner: Beef Pot Roast with Gravy, King White Bread, Extra Crispy Golden Crinkles French Fried Potatoes, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Sugar Free Iced Tea, Apples, Glazed Apple Wedges. more...
3362 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week


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