Weigh In record (no journal entry) for 07 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1524 kcal
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Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Fruit Bread without Nuts. Lunch: HVR FF ORIG RANCH, Seasoned Croutons, Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Valley Fresh Steamers Cut Green Beans, Extra Crispy Golden Crinkles French Fried Potatoes, King White Bread, Beef Pot Roast with Gravy. Snacks/Other: Glazed Apple Wedges, Apples, Sugar Free Iced Tea. more...
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3362 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
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gaining 0.5 lb a week
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