jonnyfog's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1524 kcal Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.   Breakfast: Fruit Bread without Nuts, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Seasoned Croutons, HVR FF ORIG RANCH. Dinner: Beef Pot Roast with Gravy, King White Bread, Extra Crispy Golden Crinkles French Fried Potatoes, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Sugar Free Iced Tea, Apples, Glazed Apple Wedges. more...
3362 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jonnyfog's weight history


jonnyfog's Recent Activity

jonnyfog's Own Activity

No recent activity.

jonnyfog's Buddies

No recent activity.

Other Member Diet Recent Activity

TGI1977 updated their Food Diary.
margaretreid44 recorded a Weigh In at 149.4 lb.
maurined supported HCB's Journal Entry.
carmen1098 updated their Food Diary.
8bg supported knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
roberthubei recorded a Weigh In at 157.4 lb.
Hipaagrammy supported m lilianaguti's Weigh In.