jonnyfog's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1524 kcal Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.   Breakfast: Fruit Bread without Nuts, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Seasoned Croutons, HVR FF ORIG RANCH. Dinner: Beef Pot Roast with Gravy, King White Bread, Extra Crispy Golden Crinkles French Fried Potatoes, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Sugar Free Iced Tea, Apples, Glazed Apple Wedges. more...
3362 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count



jonnyfog's weight history


jonnyfog's Recent Activity

jonnyfog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following msrudolph1333k.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
msrudolph1333k recorded a Weight Entry at 218.0 lb.
8Patty commented on Jenibeann's Journal Entry.
HCB updated their Exercise Diary.
Decoratingplus recorded a Journal Entry and a Weight Entry at 152.2 lb.
Draglist updated their Exercise Diary.
jackcordero recorded a Weight Entry at 186.1 lb.