jonnyfog's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1524 kcal Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.   Breakfast: Fruit Bread without Nuts, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HVR FF ORIG RANCH, Dried Cranberries, Seasoned Croutons. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, King White Bread, Valley Fresh Steamers Cut Green Beans, Beef Pot Roast with Gravy. Snacks/Other: Sugar Free Iced Tea, Apples, Glazed Apple Wedges. more...
3362 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jonnyfog's weight history


jonnyfog's Recent Activity

jonnyfog's Own Activity

No recent activity.

jonnyfog's Buddies

No recent activity.

Other Member Diet Recent Activity

bocceboy updated their Food Diary.
diamonds_inthe_snow and krystynecar are now buddies.
lightfield recorded a Weigh In at 206.0 lb.
blondette731 updated their Food Diary.
dpennel updated their Exercise Diary.
Peter_Ross recorded a Weigh In at 280.0 lb.
Amy117Days recorded a Weigh In at 211.6 lb.
badsofa recorded a Weigh In at 134.0 lb.