jonnyfog's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1524 kcal Fat: 45.29g | Prot: 43.17g | Carb: 241.28g.   Breakfast: Fruit Bread without Nuts, Coffee, Chocolate Caramel Coffee Creamer. Lunch: HVR FF ORIG RANCH, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries, Seasoned Croutons. Dinner: Valley Fresh Steamers Cut Green Beans, Beef Pot Roast with Gravy, Extra Crispy Golden Crinkles French Fried Potatoes, King White Bread. Snacks/Other: Glazed Apple Wedges, Apples, Sugar Free Iced Tea. more...
3362 kcal Activities & Exercise: Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Sitting - 7 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jonnyfog's weight history


jonnyfog's Recent Activity

jonnyfog's Own Activity

No recent activity.

jonnyfog's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 182.0 lb.
wkharris2001 recorded a Weigh In at 222.0 lb.
Suzi161 commented on psk1414's Journal Entry.
Johnnymac55 recorded a Weigh In at 185.6 lb.
ajdimarco updated their Exercise Diary.
Markhamdons recorded a Weigh In at 170.2 lb.
Bmigales recorded a Weigh In at 217.6 lb.
Megan3511 recorded a Weigh In at 116.4 lb.