Singcece's Journal, 07 January 2013

126.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 12.01g | Prot: 25.04g | Carb: 82.90g.   Breakfast: grapes, Shakers - Strawberry Banana. Lunch: chef boyardee mini micro beef ravioli. Dinner: lean cuisine spagetti and meatball. more...

1502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 58 minutes. more...