Nrobles's Journal, 08 July 2010

135.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 93.22g | Prot: 85.06g | Carb: 181.26g.   Lunch: Sun Chips Harvest Cheddar, Pretzels, Sandwich Thins - 100% Whole Wheat. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

1861 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...