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It's time to start eating right and exercising regularly. Make good food choices and aim for 2000 calories/day. 2500 should be the ceiling. Don't get too negative if go over now and then.
Yoga tonight. Kung Fu tomorrow night. Walk Thursday night. This weekend do Kung Fu or Yoga.
Diet Calendar Entries for 07 January 2013:
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1651 kcal
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Fat: 42.36g | Prot: 62.07g | Carb: 262.99g.
Breakfast: Milk, frosted flakes, coffee with milk. Dinner: mayo, subway 12" roasted chicken, Sun chips harvest cheddar bag. Snacks/Other: orange, cup applesauce mott's, Butterscotch Pudding Snack Pack, Tea. more...
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2504 kcal
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Activities & Exercise:
Kung Fu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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