Weigh In record (no journal entry) for 09 May 2019
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118.6 lb
Lost so far: 34.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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988 kcal
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Fat: 80.24g | Prot: 56.01g | Carb: 4.13g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Bacon, Scrambled Egg, Bulletproof Upgraded MCT Oil. Dinner: Bulletproof Upgraded MCT Oil, Scrambled Egg , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Culinary Circle Shredded Three Cheese Blend. more...
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gaining 0.2 lb a week
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