Beth7Cam's Journal, 08 July 2010

96.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 34.23g | Prot: 16.24g | Carb: 130.73g.   Breakfast: General Foods International Coffee-Hazelnut. Lunch: cherries, weight watchers yogurt. Snacks/Other: Magic Shell topping, Cool Whip Free, Skinny Cow Ice Cream cups, Cool Ranch Doritos, Tribe Hummus, General Foods International Coffee-Hazelnut. more...

1134 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...