Weigh In record (no journal entry) for 07 January 2013
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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3043 kcal
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Fat: 67.11g | Prot: 97.31g | Carb: 420.62g.
Breakfast: ei, kaffee, konfitüre, Vollkorn Sandwich. Lunch: haferdrink, corny. Dinner: Reis, hühnerfrikasse. Snacks/Other: Likör, konfitü, lätta, Vollkorn sandwich. more...
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3188 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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