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Haven't lost any but at least I haven't gain.
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162.0 lb
Lost so far: 3.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1270 kcal
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Fat: 33.80g | Prot: 86.00g | Carb: 155.00g.
Breakfast: FitSmart Shake - Old Fashioned Vanilla, 2% Reduced Fat Milk. Lunch: Traditional Pepperoni Pizza. Dinner: FitSmart Shake - Old Fashioned Vanilla, 2% Reduced Fat Milk. Snacks/Other: Extra Butter Popcorn, Vanilla Yogurt. more...
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steady weight
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