littlebird367's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1805 kcal Fat: 107.00g | Prot: 68.00g | Carb: 238.00g.   Breakfast: baby Bella mushrooms. Lunch: Vegetarian Baked Beans, spinach and ricotta dumpling. Dinner: Vegetarian Baked Beans, Avocados Number Guacamole, Hint of Lime Tortilla Chips. Snacks/Other: MANGO LICORICE. more...
1562 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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