Weigh In record (no journal entry) for 06 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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1524 kcal
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Fat: 44.91g | Prot: 86.29g | Carb: 196.20g.
Breakfast: banana, Light Vegetable Oil Spread, Toasted Rye Bread, Nonfat Peach Greek Yogurt, World Cafe Italian Sweet Cream Liquid Coffee Creamer, c coffee. Lunch: 1 oz lucerne colby jack cheese, fit & active light balsamic reduced dressing, oscar mayer delifresh oven roasted turkey breast, baked ham, green pepper, cucumber, Cherry Tomatoes, 1 c salad mix. Dinner: birds eye steam fresh green bean risotto, rotisserie chicken white meat. Snacks/Other: red grapes, 1 c mixed fresh fruit. more...
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