mkmcrrcs8's Journal, 07 July 2010

339.0 lb Lost so far: 8.0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 7.50g | Prot: 4.00g | Carb: 59.00g.   Breakfast: fresca, fiber one bar. Snacks/Other: fiber one bar. more...

6372 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (slow) - 1 hour, Housework - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes. more...