meanmerry's Journal, 07 July 2010

170.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 28.93g | Prot: 47.76g | Carb: 124.53g.   Breakfast: down home punch, Lactaid, berry crunch. Lunch: hard boiled egg, lactaid, decaf coffee,  Amaretto Coffee Creamer. Dinner: garlic toast, grill chicken, chicken salad. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...