Weigh In record (no journal entry) for 06 January 2013
|
236.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
2527 kcal
|
Fat: 87.64g | Prot: 216.98g | Carb: 225.26g.
Breakfast: Corn Chex, Chocolate Protein Powder, Classic Roast Instant Coffee, 2% Fat Milk. Lunch: carmelized onion & swiss chicken patty, Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Ketchup, Kettle Corn 100 Calorie Pop, Meat Loaf Made with Beef, Double Chocolate Crunch Protein Bar. Snacks/Other: 100% Whey Protein - Vanilla, C4 Extreme, Micronized Creatine Monohydrate, Ground Saigon Cinnamon, Sugar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppinkley's weight history
|