Ericksonbjj's Journal, 05 January 2013

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 17.96g | Prot: 35.80g | Carb: 31.70g.   Breakfast: Fuji Apples, Cream (Half & Half), Veggie Breakfast Sausage Patties. Lunch: Advantage Dark Chocolate Royale Shake. more...

1924 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...