Ericksonbjj's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
411 kcal Fat: 17.96g | Prot: 35.80g | Carb: 31.70g.   Breakfast: Veggie Breakfast Sausage Patties, Cream (Half & Half), Fuji Apples. Lunch: Advantage Dark Chocolate Royale Shake. more...
1924 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ericksonbjj's own diet   gaining 0.4 lb a week

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