Ericksonbjj's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
411 kcal Fat: 17.96g | Prot: 35.80g | Carb: 31.70g.   Breakfast: Veggie Breakfast Sausage Patties, Cream (Half & Half), Fuji Apples. Lunch: Advantage Dark Chocolate Royale Shake. more...
1924 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ericksonbjj's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ericksonbjj's own diet



Ericksonbjj's weight history


Ericksonbjj's Recent Activity

Ericksonbjj's Own Activity

No recent activity.

Ericksonbjj's Buddies

No recent activity.

Other Member Diet Recent Activity

kriketa recorded a Weigh In at 203.0 lb.
Mikis Kalogeris recorded a Weigh In at 198.4 lb.
MikeyVDenver updated their Food Diary.
michelegalas1 recorded a Weigh In at 226.0 lb.
blommierosy recorded a Weigh In at 418.9 lb.
BritSteve recorded a Weigh In at 205.2 lb.
Daydream_Belieber recorded a Weigh In at 270.0 lb.
formermarine recorded a Journal Entry and a Weigh In at 125.0 lb.