Weigh In record (no journal entry) for 07 July 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1943 kcal
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Fat: 104.20g | Prot: 122.79g | Carb: 109.74g.
Breakfast: Boiled Egg, Corn Tortilla, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee. Lunch: Bananas, Thousand Island Salad Dressing, Beef Steak, Multi-Grain Crackers, Muenster Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Beer, Green Snap Beans, Pork Chop. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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