Weigh In record (no journal entry) for 05 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2013:
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1331 kcal
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Fat: 59.97g | Prot: 40.69g | Carb: 160.94g.
Breakfast: Oranges, Apples (Without Skin), Cucumber (with Peel), Celery, Tomatoes, Baby Spinach. Lunch: Brown Rice, Udo's 3-6-9 Blend, Hearts of Romaine Lettuce. Dinner: Fresco Crunchy Taco, Cantina Bowl - Steak. more...
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3338 kcal
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Activities & Exercise:
chest and back & ab ripper - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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