Weigh In record (no journal entry) for 04 January 2013
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342.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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3257 kcal
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Fat: 120.35g | Prot: 205.92g | Carb: 244.81g.
Breakfast: Whole Wheat Bread, Original Fresh Pork Sausage Patties, American Cheese, 100% Liquid Egg Whites. Lunch: Flame Grilled Chicken Breast, Skinless, Feta Cheese, Blue & Roquefort Cheese Salad Dressing, Burger Bun. Dinner: Cashew Nuts, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 60 Minute IPA, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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gaining 0.6 lb a week
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