KMPKC's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
237.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1756 kcal Fat: 80.76g | Prot: 53.41g | Carb: 221.81g.   Breakfast: Fiber one bar. Lunch: Caribou coffe mint mocha, Mayo, Medium hamburger, French fries, Olives. Dinner: Falafel, Grasshopper pie, Rice, Beef shawarma. more...
2829 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KMPKC's own diet  

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