KMPKC's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
237.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
1756 kcal Fat: 80.76g | Prot: 53.41g | Carb: 221.81g.   Breakfast: Fiber one bar. Lunch: Caribou coffe mint mocha, Medium hamburger, Mayo, French fries, Olives. Dinner: Grasshopper pie, Falafel, Beef shawarma, Rice. more...
2829 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KMPKC's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KMPKC's weight history


KMPKC's Recent Activity

KMPKC's Own Activity

No recent activity.

KMPKC's Buddies

No recent activity.

Other Member Diet Recent Activity

almiller95 recorded a Weight Entry at 210.8 lb.
jazzbean16 recorded a Weight Entry at 147.0 lb.
Shrinking_Shamrock commented on DairyFarmersWife's Journal Entry.
cocobutt recorded a Journal Entry and a Weight Entry at 220.2 lb.
Okosuly recorded a Weight Entry at 174.2 lb.
William Shirley recorded a Weight Entry at 186.2 lb.
KB Cutie recorded a Weight Entry at 171.0 lb.
qm920acjw recorded a Weight Entry at 225.0 lb.