Weigh In record (no journal entry) for 04 January 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1022 kcal
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Fat: 25.12g | Prot: 48.01g | Carb: 109.16g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee. Lunch: Instant Oatmeal Weight Control - Banana Bread, Raisins. Dinner: Mixed Salad Greens, Caesar Salad Dressing , Sauvignon Blanc Wine , Mixed Vegetables (Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Navels Oranges. more...
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losing 8.4 lb a week
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