Weigh In record (no journal entry) for 04 January 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1638 kcal
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Fat: 44.96g | Prot: 88.56g | Carb: 174.45g.
Breakfast: basmati rice, lima beans, aria whey, spinach, plain soymilk, apple, blueberries. Lunch: silk organic soymilk, special k red berries, sargento string cheese. Dinner: mixed salad greens, outback steakhouse sweet potato, outback steakhouse new york strip. Snacks/Other: gabiano wine. more...
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2416 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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