Maria Wright's Journal, 04 January 2013

163.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 55.01g | Prot: 102.05g | Carb: 219.70g.   Breakfast: rusks. Lunch: rice cake, eggs. Dinner: tomato and basil soup, chicken, chicken. more...

2483 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...